Build Your Power

Strength training

Focuses on building muscle mass, improving strength, and enhancing overall physical power through resistance-based exercises.

Difficulty

Medium

Duration

45min

Equipment (4)

Dumbbells

Training goal

Medium

Exercises

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Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
Male program
Female program

Strength training

exercises

Focuses on building muscle mass, improving strength, and enhancing overall physical power through resistance-based exercises.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

Leo Martinez

Leo Martinez, 34, from San Diego, is a certified strength instructor with a Sports Science degree and over 10 years of experience. With advanced credentials in strength training and a focus on balanced, injury-free routines, he has successfully helped clients reach new fitness levels. Leo’s philosophy centers on individualized plans and proper technique to ensure safe, effective results.

Leo's core value

Dedication
Strength
Integrity

Other trainings from this instructor

Powerlifting training
Strength training
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WellFit’s training programs completely changed how I approach fitness. The personalized routines and professional guidance helped me reach goals I never thought possible. Highly recommended!

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WellFit made fitness feel achievable and motivating again. The customized programs and knowledgeable trainers helped me reach new milestones. Highly recommended!

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