Build Your Power

Powerlifting training

Focuses on maximizing strength in the squat, bench press, and deadlift through heavy lifting and technique refinement.

Difficulty

Hard

Duration

45min

Equipment (4)

Dumbbells

Training goal

Hard

Exercises

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Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
Male program
Female program

Powerlifting training

exercises

Focuses on maximizing strength in the squat, bench press, and deadlift through heavy lifting and technique refinement.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

Leo Martinez

Leo Martinez, 34, from San Diego, is a certified strength instructor with a Sports Science degree and over 10 years of experience. With advanced credentials in strength training and a focus on balanced, injury-free routines, he has successfully helped clients reach new fitness levels. Leo’s philosophy centers on individualized plans and proper technique to ensure safe, effective results.

Leo's core value

Dedication
Strength
Integrity

Other trainings from this instructor

Powerlifting training
Strength training
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