Build Your Power

HIIT

Alternates between intense exercise bursts and rest periods to boost cardiovascular fitness and burn calories.

Difficulty

Medium

Duration

1h

Equipment (4)

Dumbbells

Training goal

Medium

Exercises

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Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
Male program
Female program

HIIT

exercises

Alternates between intense exercise bursts and rest periods to boost cardiovascular fitness and burn calories.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

David Martinez

David Martinez, 32, specializes in HIIT training with 10 years of experience in high-intensity interval workouts. He holds a degree in Sports Science and is certified in HIIT and functional fitness. David’s approach focuses on pushing physical limits, increasing metabolic rate, and improving overall athletic performance through tailored, fast-paced routines.

David's core value

Motivation
Intensity
Accountability

Other trainings from this instructor

HIIT
CrossFit
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