Build Your Power

CrossFit

Combines high-intensity functional exercises like weightlifting, cardio, and bodyweight movements to enhance overall fitness.

Difficulty

Medium

Duration

1h 20min

Equipment (4)

Dumbbells

Training goal

Medium

Exercises

See training schedule
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Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
Male program
Female program

CrossFit

exercises

Combines high-intensity functional exercises like weightlifting, cardio, and bodyweight movements to enhance overall fitness.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

David Martinez

David Martinez, 32, specializes in HIIT training with 10 years of experience in high-intensity interval workouts. He holds a degree in Sports Science and is certified in HIIT and functional fitness. David’s approach focuses on pushing physical limits, increasing metabolic rate, and improving overall athletic performance through tailored, fast-paced routines.

David's core value

Motivation
Intensity
Accountability

Other trainings from this instructor

HIIT
CrossFit
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WellFit’s training programs completely changed how I approach fitness. The personalized routines and professional guidance helped me reach goals I never thought possible. Highly recommended!

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WellFit made fitness feel achievable and motivating again. The customized programs and knowledgeable trainers helped me reach new milestones. Highly recommended!

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