Build Your Power

Push training

Strengthens the chest, shoulders, and triceps by incorporating various pushing exercises like bench presses.

Difficulty

Hard

Duration

45min

Equipment (4)

Dumbbells

Training goal

Hard

Exercises

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Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
Male program
Female program

Push training

exercises

Strengthens the chest, shoulders, and triceps by incorporating various pushing exercises like bench presses.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

Alex Carter

Alex Carter, 31, specializes in high-reps training with 9 years of experience in creating high-volume workouts. He holds a degree in Exercise Science and is certified in endurance and strength training. Alex’s programs focus on increasing muscle endurance, improving form, and pushing clients to achieve maximum repetitions with precision.

Alex's core value

Determination
Endurance
Precision

Other trainings from this instructor

Push training
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