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Flexibility training

Enhances the muscle and joint flexibility through stretching and mobility exercises, enhancing overall range of motion.

Difficulty

Easy

Duration

1h 30min

Equipment (4)

Dumbbells

Training goal

Easy

Exercises

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Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
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Flexibility training

exercises

Enhances the muscle and joint flexibility through stretching and mobility exercises, enhancing overall range of motion.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

Sophia Reynolds

Sophia Reynolds, 28, is a flexibility coach with over 7 years of experience. She holds a degree in Physical Therapy and is certified in mobility and flexibility training. Sophia focuses on increasing range of motion, improving joint health, and reducing muscle stiffness through personalized stretching routines designed to enhance overall flexibility.

Sophia's core value

Empowerment
Adaptability
Focus

Other trainings from this instructor

Flexibility training
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