Build Your Power

Endurance training

Builds stamina and overall fitness by gradually increasing the duration and intensity of sustained exercise activities.

Difficulty

Hard

Duration

30 minutes

Equipment (4)

Dumbbells

Training goal

Hard

Exercises

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Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
Male program
Female program

Endurance training

exercises

Builds stamina and overall fitness by gradually increasing the duration and intensity of sustained exercise activities.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

Ethan Clarke

Ethan Clarke, 36, is an endurance trainer with 14 years of experience in building stamina and resilience. With a degree in Exercise Physiology, Ethan creates tailored programs to help clients improve cardiovascular health and muscular endurance, ensuring they can push through physical limits safely and effectively.

Ethan's core value

Persistence
Stamina
Determination

Other trainings from this instructor

Endurance training
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WellFit’s training programs completely changed how I approach fitness. The personalized routines and professional guidance helped me reach goals I never thought possible. Highly recommended!

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WellFit made fitness feel achievable and motivating again. The customized programs and knowledgeable trainers helped me reach new milestones. Highly recommended!

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