Build Your Power

Core training

Strengthens the muscles of the abdomen, lower back, and pelvis to improve stability and support for overall movement.

Difficulty

Medium

Duration

1h 15min

Equipment (4)

Dumbbells

Training goal

Medium

Exercises

See training schedule
No items found.
Meet the instructor
Enroll training
Plan Your Progress

Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
Male program
Female program

Core training

exercises

Strengthens the muscles of the abdomen, lower back, and pelvis to improve stability and support for overall movement.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

Jordan Ellis

Jordan Ellis, 35, is a weight loss specialist with 12 years of experience and a degree in Nutrition Science. Certified in weight management and behavioral change, Jordan combines customized diet plans with effective workouts to support sustainable weight loss. His core values—dedication, empathy, and education—guide his approach to helping clients achieve lasting health improvements.

Jordan's core value

Dedication
Empathy
Education

Other trainings from this instructor

Core training
Voices of Achievement

What our transformed clients say

Get inspired by those who have reached their goals with our support. Here’s what our transformed clients have to say about their journey.
See all clients results

“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”

Liam Thornton

Student

WellFit’s training programs completely changed how I approach fitness. The personalized routines and professional guidance helped me reach goals I never thought possible. Highly recommended!

Kate Robinson

School Teacher

WellFit made fitness feel achievable and motivating again. The customized programs and knowledgeable trainers helped me reach new milestones. Highly recommended!

Mike Wilson

Lawyer
CHANGE YOUR LIFE TODAY

Ready to change your life?

Take the first step towards a transformative journey. Become a member today and gain access to exclusive programs, personalized support, and a community dedicated to achieving success. Your future self will thank you!

Become member