Build Your Power

Cardio training

Emphasizes increasing heart rate and improving cardiovascular endurance through continuous, rhythmic exercises.

Difficulty

Easy

Duration

1h 30min

Equipment (4)

Dumbbells

Training goal

Easy

Exercises

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Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
Male program
Female program

Cardio training

exercises

Emphasizes increasing heart rate and improving cardiovascular endurance through continuous, rhythmic exercises.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

Mason Grant

Mason Grant, 29, is a dedicated cardio trainer with over 8 years of experience in improving cardiovascular health and stamina. With a background in Exercise Science and certifications in advanced cardio training, Mason designs high-energy workouts tailored to individual goals. His approach focuses on building endurance, boosting heart health, and maximizing calorie burn, ensuring safe and effective results.

Mason's core values

Energy
Discipline
Consistency

Other trainings from this instructor

Cardio training
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