Build Your Power

Bodyweight training

Uses body weight for resistance to build strength and flexibility through exercises like push-ups and squats.

Difficulty

Easy

Duration

45min

Equipment (4)

Dumbbells

Training goal

Easy

Exercises

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Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.
Male program
Female program

Bodyweight training

exercises

Uses body weight for resistance to build strength and flexibility through exercises like push-ups and squats.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Burpees
3x10 reps
3
Squats
3x8 reps
4
Burpees
3x10 reps
Plan Your Progress

Your instructor on this training

James Carter

James Carter, 34, is a muscle-building expert with 12 years of experience in strength training and bodybuilding. He holds a degree in Sports Physiology and is certified in strength and conditioning. James designs personalized programs focused on muscle hypertrophy, proper technique, and recovery, helping clients achieve substantial gains in muscle mass and strength.

James's core value

Strength
Consistency
Patience

Other trainings from this instructor

Bodyweight training
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